Mental Health Awareness - What is mental health? Mental Health Awareness - Mindfulness Mental Health Awareness - Do something new

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£10.00 +VAT


  •  Full voiceover.
  •  Instant downloadable certificate and 1 CPD credit.
  •  Takes an average of 1 hour to complete.
  •  Instant access to PDF certificate on completion.
  •  No hidden costs - includes 12-months access and unlimited assessment re-sits.

Fulfil your responsibilities with our online Mental Health Awareness training course. Sign up today!

Mental Health Training - Target Audience

Mental health issues are common, with around 1 in 4 people experiencing a mental health issue each year in England. They are highly varied and can affect people in a range of different ways, including making them feel stressed, anxious or depressed.

Previously, it was the case that people with depression, anxiety or other mental health conditions would not talk about them with others. However, open discussions about mental health that have taken place over the last few years have helped to lift the stigma previously associated with the topic and can make it easier for us to talk about our mental health with others. 

This mental health course is designed to provide staff members in any industry with an understanding of mental health problems, and how to look after their own mental wellbeing and that of those around them.

Mental Health Awareness Online Course | Instant downloadable certificate

Instant start & login available 24/7 | Duration 1 hour | 1 CPD credit

Mental Health Training - Course Overview


Poor mental health affects a significant number of people, and can be experienced by anyone. This is why it is so important that everyone understands mental health issues and is aware of where they can go to get help.

After completing this mental health course, learners will understand:

  • What mental health is and why it is important.
  • How to get help with mental health issues.
  • The signs and causes of some common mental health issues.
  • Some simple techniques for improving poor mental health and wellbeing.
  • How to support someone who is experiencing mental health issues.


It takes approximately 1 hour to complete the course. This can be spread out over multiple sessions or completed in a single session, and there is no time limit for completion.


All candidates must complete a multiple choice assessment after working through the training material. The candidate will be asked 12 multiple choice questions and need to answer a minimum of 9 correctly to pass. Candidates will be given instant feedback after completing the assessment stating whether they have passed or failed. The assessment can be retaken as many times as is required to pass at no additional cost.

Module Summary

This module explores:

  • What mental health is and how it affects people.
  • Why good mental health is important.
  • Where to get support with mental health issues.

This module explores the causes and signs of the most common mental health issues, including:

  • Anxiety and anxiety disorders, such as generalised anxiety disorder and panic disorder.
  • Stress
  • Depression
  • Bipolar disorder

This module explores some techniques for improving mental health and well-being, including:

  • Reframing thoughts and talking therapies.
  • Mindfulness.
  • Improving sleep.
  • Spending time with friends and family.
  • Doing something new.
  • Living a healthier lifestyle.

This module explores:

  • How to talk about and support others with their mental health.
  • Organisations and mental health services to contact when someone needs more support.
  • How to support children and young people with their mental health.

Further Training

If you are looking for further training in workplace health and wellbeing, consider taking our Health, Well-being and Wellness Awareness or Managing Health, Well-being and Wellness courses. These courses look at some general measures that can be taken to improve a person's health and wellbeing at work.

Mental Health Training - Accreditation and Certification

CPD Certificate

Successful candidates will receive a CPD Certificate and 1 CPD Credit.

This course certificate has no expiry date because there is no formally recognised period of validity for any health and safety training or this type of course. The HSE recommends refresher training is carried out whenever it is felt necessary. Safety registration bodies such as CHAS, SafeContractor, ConstructionLine & SMAS and other members of the SSiP scheme recommend that most re-training is done every 3 years. We would recommend refreshing knowledge as and when legislation or guidance changes applicable to these regulations.

All of our courses, systems and services have been registered to the internationally recognised ISO 9001:2015 quality standard. Quality Management Systems Ltd (QMS) made this prestigious award to Commodious in January 2018. This gives assurance that the training and assessment was completed with a quality registered organisation.

Mental Health Awareness Training Course - System requirements

Our courses are compatible with the latest versions of all modern desktop web browsers, including Google Chrome, Mozilla Firefox, Microsoft Edge and Safari. On mobile devices, they are compatible with the latest version of Safari or Google Chrome running on iOS 12/Android 6.0 or later.

You can check your current web browser, and whether it is the latest version, by visiting

For the best experience, we recommend using Google Chrome version 90 or later. We do not recommend using Internet Explorer to access our courses as this can cause compatibility issues and lead to a poor experience.

Bulk Purchases

After a successful purchase you will be automatically taken to our registration process. Here you create your learner(s) and assign the course(s) to them so that they can start training immediately. If you do not know all the learner details - no problem, you can return later and create the learners when it suits you.

The system automatically creates an admin group of your learners, this means you can access your learner accounts to obtain certificates or schedule reports on the progress of your group, useful for Health & Safety audits or Registration to organisations such as CHAS, SMAS, SafeContractor, ConstructionLine etc or site access when certificates are required.

If this all sounds too complicated feel free to contact us, we are more than happy to enrol you or your colleagues on your behalf.

Mental Health Awareness
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Free Trial

We know how difficult it can be choosing online training, we have been there ourselves! That is why we are giving free access to all our health and safety training courses (excluding exams) so you can try them out and satisfy yourself with the quality.

We know that when something looks too good to be true, there's often a catch. There are no catches, we simply want to give you a more informed choice. Email us with your requirements and we will set you up.


Mental Health Awareness

This course is available in the following bundle deals:

IOSH Managing Safely Bundle

£125.00 +VAT

Only £20.83 per course!

Nursery and Care Worker Bundle

£30.00 +VAT

Only £3.33 per course!

Trade and Construction Bundle

£35.00 +VAT

Only £2.33 per course!

Catering Services Bundle

£30.00 +VAT

Only £3.33 per course!

3 Course Essential Bundle

£22.50 +VAT

Only £7.50 per course!

Awareness Bundle

£30.00 +VAT

Only £3.33 per course!

2 Course Essential Bundle

£17.50 +VAT

Only £8.75 per course!

Office and Warehouse Bundle

£30.00 +VAT

Only £3.33 per course!

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